“The best way to gain self-confidence is to do what you are afraid to do.” – Unknown.
“The best way to gain self-confidence is to do what you are afraid to do.” – Unknown
Feeling stuck? Hopeless? Lonely? Angry? Irritable? Worried? Do you panic? Have low self esteem? Have a history of trauma?
Have you considered going to therapy but thought... it may not help, it may make things worse, I may feel uncomfortable?
What if you don't?...
Individual Outpatient Therapy: EMAIL Jenifer for more information.
Workshops and Groups:
Wednesday Wellness GROUP Ages 11-14 and 15-18
LISTEN to a Radio Interview with Jenifer Dibble LICSW interviewed by Dr. Paula Sperry
RESEARCH Articles, Videos and Activities at Palouse Mindfulness
YOU MAY KNOW THESE PEOPLE...
Jim Carrey https://youtu.be/V80-gPkpH6M
Matthew McConaughey https://youtu.be/p0p1fjLPjYQ
Oprah Winfrey https://youtu.be/rpwW42HVZws